Reflections and Resources for Lifelong Learning for Missionaries

Tag: emotionally healthy

emotional baggage
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Helping People Move Past Their Past

Editor’s note: We are continuing our blog series on mentoring using the Mentoring Pillars written by the late Jim Feiker, a former member of SEND International. This ninth pillar was co-authored by Jim and his wife Bev. It deals with how to help mentees deal with their emotional baggage from the past.

A friend asked me a great question some time ago. “What are some of the emergency brakes in your life, which if released, would bring you to a whole new potential for Christ?”

There are both external and internal brakes. External brakes are things such as lack of funds, not being on an effective team, or not having the skills we need to be effective. But internal brakes are things like emotional baggage, lies we believe, and idols that limit and enslave us.

Dealing with emotional baggage

We all have a personal history, but it is the negative feelings and responses we have about the past that we call emotional baggage. These need attention so we can move ahead in our lives and go on to maturity in Christ.

This is not easy to do, as Kierkegaard reminds us:

It is really true what philosophy tells us, that life must be understood backwards. But with this, one forgets the second proposition, that it must be lived forwards. A proposition which, the more it is subjected to careful thought, the more it ends up concluding precisely that life at any given moment cannot really ever be fully understood; exactly because there is no single moment where time stops completely in order for me to take position [to do this]: going backwards.’

Soren Kierkegaard

This is a hard topic to tackle in one blog post. We are basically only opening the subject here. But it is vital that we address it. We have observed the effect of unresolved past issues both in our own lives and in the lives of others. Here are a couple of thoughts on the subject:

  1. Working through issues of the past is a process that we come back to through various stages of our life’s journey and the seasons of our life.
  2. All of us deal with areas of dysfunction (after all we’re human!). In times of stress, we tend to revert to coping mechanisms we picked up as children.
  3. We need to be alert as to when it is necessary to refer people to professionals for the type of help we cannot provide due to our lack of training.

Emotionally Healthy Discipleship: A review

Most times when I read a book, it leads me to another book.  Sometimes the new read is a supporting work that is cited in the first. At other times I am intrigued to read more writings on a particular topic. Reading Gwen Adams’ newly published book Crazy Church Ladies: The Priceless Story of an Unlikely Group Winning the War Against Trafficking was no exception.  Gwen mentioned that in her years of leading church ministries, she had prioritized her spiritual growth, but not her spiritual health.  Is there a difference and why does it matter? My piqued curiosity then led me to read Emotionally Healthy Discipleship by Peter Scazzero.  In short, the book argues that spiritually healthy disciples can only be as mature and deeply rooted as their leaders and disciple-makers are.  

emotionally healthy discipleship

As I looked at the chapter titles, I immediately became aware that this book was more than a curious read and was going to be a convicting, challenging study.  The book is divided into two parts—the current state of discipleship and the seven marks of a healthy disciple.  The book begins with the personal story and experiences of Peter and his wife Geri. It will be familiar if you have read any of their other works.  In fact, this book started as a re-write of his previous book “Emotionally Healthy Church”. After realizing 75-80 percent of the content is new, he decided to change the title as well.  

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