April 20, 2024

The SEND U Blog

Reflections and Resources for Lifelong Learning for Missionaries

Category: Stress Management

Exploring Spiritual Formation: Burnout
Finishing Well, Spiritual Formation, Stress Management, Spiritual Disciplines

Exploring Spiritual Formation: Burnout

The Situation You love Jesus. You’ve dedicated your life to serving him. You’re loyal, diligent, and you work hard. It’s not unusual for you to check your email after hours, and you’re even willing to work on your day off, if necessary. Lately, it seems like it’s necessary a lot. You’ve been known to sacrifice for the good of the team, and you often give up time with family or friends to tend to others in need. You’re usually willing to take on extra projects. Sleep is a luxury. Exhaustion is a constant companion, and you can’t remember the last time you took a vacation that didn’t involve a visit with a supporter.… Read the whole post
Lynn Karidis1 min read
Seeking balance or seeking the kingdom
Missionary Roles, Stress Management, Success in ministry

Seeking balance or seeking the kingdom

“Suppose one of you wants to build a tower. Won’t you first sit down and estimate the cost to see if you have enough money to complete it? – Luke 14:28 I am quick to “count the cost” when I am asked to do something on top of what is already in my job descriptions. Can I add this to my workload? Do I have the capacity at this time to take on this assignment? (See also my post on wearing multiple hats.) I wonder if maybe those are the wrong questions. At least, those are not the first questions I should be asking.… Read the whole post
Ken Guenther1 min read
Handling the What If’s
Character, Stress Management

Handling the What If’s

Over the years, I have often found myself struggling with the “what ifs”, primarily in regards to my relationships with people I work with (yes, with fellow missionaries). What if the person responds in a negative way to my email? What if that person decides to go in that direction, contrary to what I have recommended? What if they refuse to do anything at all in response to my request?  What would I do or say then? I have far too often found myself absorbed and distracted by ongoing dialogues in my mind, imagining different responses from people to particular situations and what I would then do or say in response to their response. In these situations, I find myself falling into the trap of imagining various ways that I could retaliate, rather than responding in grace. These internal dialogues prove to be very unproductive, both because they tend to… Read the whole post
Ken Guenther1 min read
Wearing multiple hats
Mission Leadership, Missionary Roles, Stress Management, Team Leadership

Wearing multiple hats

Today, one of my students wrote a note on their assignment about job descriptions, “I think I have too many jobs.” I can identify. I have two mission job descriptions. Both of them are leadership roles. One of them is supposed to take up about 60% of my time and the other the remaining 40%. I have wondered at times whether they are not in actuality two full-time positions that have somehow both found their way on to my plate. Following that analogy, pieces of both do fall off the edge and slop on to the floor every once in a while.  Maybe more often that I admit.… Read the whole post
Ken Guenther1 min read
Stress Management, Training

Stress: Too Much and Too Little – Part Two

In a previous post, I talked about the importance of maintaining margin.    Too much stress for too long a period is unhelpful and destructive. But as I also demonstrated from the life of Paul, we must not avoid all stress at all costs.   I am afraid that far too often I have said “no” to an opportunity simply because it would have stretched me beyond my comfort zone.   But I need to be stretched if I am to grow. I see many parallels to physical training.   When I started running (again) in 2009 after knee surgery, I was not able to run more than a kilometer before being totally exhausted.  Over the period of a couple of months, I was able to extend that to almost 5 km, a distance with which I was quite satisfied.   After all, I was not a serious runner, and already in my late 40’s,… Read the whole post
Ken Guenther1 min read
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