April 29, 2025

The SEND U Blog

Reflections and Resources for Lifelong Learning for Missionaries

Category: Stress Management

Is It Possible to Parent Well?
Photo by Phil Nguyen
Hardship, Stress Management

Is It Possible to Parent Well?

Editor’s note: This blog post was originally posted on the blog, A Life Overseas. It is reposted with permission from the author, Abby Alleman. She previously served overseas as a missionary with her husband and three children. Now she and her husband touch the lives of refugees through the ministry of the Welcome Network. Learn more about Abigail at her blog and website (abigailalleman.com). Follow her on Instagram @abigail.allema. Can I as a missionary parent well? Somewhere between the 1,100-mile move and the wheels falling off (not literally, but figuratively) of our family’s parenting vehicle, I asked the question: ‘Is it possible for me, as a career missionary, to parent well?’ It seems I crucify myself between two thieves: Fear and Self-Doubt. And there are probably a million other places I can go which defeat me as a parent. But, fellow cross-cultural parent, I am not writing this for any… Read the whole post
Abby Alleman2 mins read
Staying on top of things
Photo by Claudio Schwarz on Unsplash
Stress Management, Spiritual Disciplines

Staying on top of things

A few years ago, I was planning for an upcoming “boot camp” for new field leaders. Our boot camps are two full days of training but hardly “a place or undertaking that resembles a military boot camp especially by requiring one to endure intensive training or initiation”.1 Merriam Webster definition #3 for “boot camp. But then maybe we should ask the participants, not the trainer! In preparation, I asked these new field leaders and their directors what topics they would want us to cover. I gave them a list of topics we had covered in previous years. Someone suggested “how to stay on top of things”, something not on my list. In subsequent years, participants have almost always selected this topic as something they want to address at boot camp. The difficulty of staying on top of things This suggestion initially surprised me, but it immediately made sense. New field… Read the whole post
Ken Guenther2 mins read
Managing Leadership Anxiety: a review
Photo by Andrea Piacquadio
Leadership, Stress Management, Book Reviews, Leadership Training

Managing Leadership Anxiety: a review

I would not have readily chosen “anxiety” as the word to characterize my low experiences in leadership. Frustration, yes. Loneliness, yes. Overwhelmed, yes. Disappointment, yes. But I have not often thought of myself as suffering with anxiety. That is, I had not identified my struggles in leadership as anxiety until I read (listened to) Steve Cuss’ book, Managing Leadership Anxiety: Yours and Theirs. I now realize that anxiety has often been at the root of many of these struggles. In this blog post, I want to continue the theme of the last couple of blog posts – reviewing helpful books on leadership. As was true of both previous blog posts, these books are not only for those in formal leadership roles. All of us in cross-cultural missions are leaders if we are seeking to lead people to change their thinking, beliefs and lifestyle. “Managing Leadership Anxiety” therefore applies to all… Read the whole post
Ken Guenther3 mins read
Excess Baggage: The Weight of Unmet Expectations
photo: “Heavy Luggage,” by Maurice Koop, used under a Creative Commons license
Cross-Cultural Living, Stress Management

Excess Baggage: The Weight of Unmet Expectations

This blog post was originally posted on the blog “A Life Overseas.” It is reposted with permission from the author. Craig Thompson and his family served as missionaries in Taipei, Taiwan for 10 years before returning to the USA. His experiences, as well as conversations with other cross-cultural workers, have made him more and more interested in member care and the process of transitioning between cultures. A survey of missionary attrition In the five years since Andrea Sears conducted her survey on missionary attrition, she’s been steadily analyzing and releasing the results, topic by topic. Late last year at her Missions Experience blog, she posted the data on how “expectations factors” affect missionaries’ decisions to leave the field.1 Andrea Sears, “Expectations Factors,” The Missions Experience,” October 14, 2021. Her findings show that at least half of the former missionaries surveyed “experienced disconnects between their expectations and reality” in the… Read the whole post
Craig Thompson2 mins read
Feeding your soul in a time of crisis
Spiritual Formation, Stress Management, Prayer, Self-Feeding, Spiritual Disciplines

Feeding your soul in a time of crisis

In my last post, I reflected on our new status as refugees from Ukraine. I talked about some of the ways that God had prepared me for this crisis and was helping me process this new reality. The processing continues. We have not given up on the hope that we may be able to return to Ukraine and resume our ministry there. But we are seeking to deal with the possibility that we may not. Today, I want to reflect on what has sustained me through this time of crisis, even when the future is so uncertain, and answers to my questions seem so far away. How do I feed my soul when God does not seem to answer our prayers? A personal crisis Without a doubt, what all of us see depicted on the news is far more catastrophic than my personal crisis. Yet the possibility that our cross-cultural… Read the whole post
Ken Guenther3 mins read
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