Crucibles Develop Our Capacity
These days, I am following a training plan to prepare for a half marathon that I would like to run in September. The training plan is progressive. You start with running 4.8 km, then after a few weeks, you move up to 6.4 km. When running 6.4 km is no longer a big challenge, then the training plan asks you to run 8 km. A few weeks later, when 8 km becomes relatively easy, then you are asked to run 10 km, and so on.
There are no shortcuts. This is a 20-week plan and slowly builds capacity up to 21.1 km as you faithfully follow the plan. Other training plans for half marathons may be shorter, but they all follow the same principle. You run longer and longer distances as your capacity increases over time.
I have also been reading the book of James these days and reflecting on… Read the whole post