Crucibles Develop Our Capacity
These days, I am following a training plan to prepare for a half marathon that I would like to run in September. Â The training plan is progressive. Â You start with running 4.8 km, then after a few weeks, you move up to 6.4 km. Â When running 6.4 km is no longer a big challenge, then the training plan asks you to run 8 km. Â Â A few weeks later, when 8 km becomes relatively easy, then you are asked to run 10 km, and so on.
There are no shortcuts. This is a 20-week plan and slowly builds capacity up to 21.1 km as you faithfully follow the plan. Â Other training plans for half marathons may be shorter, but they all follow the same principle. You run longer and longer distances as your capacity increases over time.
I have also been reading the book of James these days and reflecting on… Read the whole post